Coaching, Courses and Mindfulness resources

As a Trauma Informed, Spiritual Life, Therapeutic Art-Life, and Neuroscience Coach, as well as an EFT Master Practitioner, my mission is to help you move beyond just "getting by."

I’m here to guide you toward a life that feels truly grounded, embodied, and empowered. By bridging the gap between spiritual wisdom and modern brain science and the use of therapeutic art practices and mindfulness activities. I offer you a "whole-soul, whole-brain, whole-you" approach to personal growth and empowerment. 

When you engage with my content, take my course or work with me as your coach you aren't just getting abstract theories; you’re receiving tools to aid your personal empowerment, transformation & growth.

I’ve spent over five years deeply studying various mindfulness practices and coaching modalities, and my fascination with emotional inteligence, mental strength and resilience is lifelong.

I translate complex concepts into simple, actionable practices that help regulate your nervous system, quiet your mental noise, rewire your brain, and help you reclaim your personal power. 

I strongly believe that we can’t rise to our hopes and dreams unless we have systems in place, in our lives, that give us strong foundations. 

The primary aim of my recordings, mindfulness resources and course material is to provide you with really valuable tools, so you can make the shift that you desire. 

Mindfulness isn’t just one thing; it's a way of living and being. Old habits can be changed, and new habits can be adopted and built.

Goals can be achieved no matter how big. Positive self talk can be mastered. Self love and acceptance can be cultivated. And although there is no silver bullet to do any of this instantly, there are methods that can help you do just that. 

Consistent small action steps are key, and I am your coach through the art of small steps.

productivity pages, mindfulness journaling pages, therapeutic art pages,

guided deep relaxation audio and more

free downloads

Mindfulness resources

Image of a product description for habit, activity, and supplement trackers. The description highlights three pages: habit tracker, activity tracker, and supplement tracker, each with sample pages shown at the bottom. The overall design is minimalistic with a white background and black text.
habit, activity, & supplements tracker pages
A cover page for a guide titled "Goals & the action plan" explaining how to set goals and create action steps. The page mentions that the guide includes 9 pages with concepts, formulas, step-by-step instructions, and a universal formula for achieving goals.
Goals & Action Plan page

listen to:

Essential mindfulness: ”The 5 year plan” to help your goal setting (A step-by-step guide),

Summary of a guide for creating a dopamine menu, a reward system template, showing three pages with example layouts for a dopamine menu including sections for appetisers, sides, desserts, mains, and specials
"the dopamine menu"

listen to:

Essential mindfulness: Our “feel good” hormones and the “dopamine menu”

Promotional flyer for a guide on power affirmations, explaining the concept and method, with examples and a worksheet to create your own, consisting of 7 pages.
power affirmations
Cover page with six mandala designs in black outline, with the word 'Mandala' at the top and text on the lower right corner reading 'Daily mindfulness exercises, Colouring pages, 5 pages'.
"Mandala" colouring pages
Line art illustrations of mystical symbols including a butterfly, hand holding a crystal ball, mushrooms inside a crescent moon, a glowing light bulb with an eye, and a hand holding a hanging diamond, with the title 'Esoterica' and text stating 'Daily mindfulness exercises, colouring pages, 5 pages'.
"Esoterica" colouring pages
A digital graphic promoting a morning mindfulness journaling exercise. It features a blank journal template with sections for daily focus points, intentions, and affirmations, designed for quick morning exercises.
morining mindfulness page
Text about 7 days of mindfulness exercises for evenings, with a simple line drawing of intertwined hearts and a brief description of activities for cultivating gratitude, self acceptance, and a positive outlook.
7 days of mindfulness for your evenings
A digital poster promoting an evening mindfulness activity, showing three black-and-white worksheets with Zentangles and spaces for notes, title 'evening mindfulness activity', and a brief description on the side. The background is light gray.
evening mindfulness zentangles
Cover page titled 'evening mindfulness activity' with five pages showing mandala coloring and drawing exercises, labeled as 'mandalas - 5 pages'.
evening mindfulness mandalas
An advertisement for guided deep relaxation audio recordings featuring candles and calming decor, aimed at promoting relaxation and stress relief.
guided deep relaxation audio (link)
Collage of images showing a woman practicing coaching and teaching activities, including reading, meditation, aromatherapy, and working on goals, with a list of practices related to mindful productivity and self-care.