Mindfulness Alchemy resources
productivity pages, mindfulness journaling pages, therapeutic art pages,
guided deep relaxation audio and more
-free downloads-
If you haven’t yet, you might want to listen to the podcast episode titled: Essential mindfulness: Our “feel good” hormones and the “dopamine menu” to help you understand the concept of the dopamine menu and to help you design your own.
If you haven’t yet, you might want to listen to the podcast episode titled: Essential mindfulness: ”The 5 year plan” to help your goal setting (A step-by-step guide), to help you fine-tune your goal setting.
